Pages Menu
Jordan Clark
Categories Menu

Posted on Jan 27, 2018 in Books | 0 comments

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

by Dr. Rangan Chatterjee

Book Description

In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.

It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including:

· an electronic ‘sabbath’ once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning

Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.

Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Paperback: 272 pages
Publisher: Penguin Life
Published: 28 December 2017
Language: English
Product Dimensions: 20.8 x 2.5 x 23.8 cm

Post a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This